Classes* Sign-Up Required
Boxing : While having fun and getting fit, this high-intensity workout class is an excellent was to increase stamina!!! You will execute the four punches (jab, cross, upper cut, hook) and will soon be packing serious heat. Come learn how to box & torch calories, hone self defense skills, oust stress and boost personal fitness. No sparring - so get sexy and fit without getting hit!
Belly + Zumba : This class combines the high-energy of Zumba with the exotic movements of belly dance. The body-rolls and undulations stretch and strengthen the abs, while at the same time sculpting the body. The snake arms will tone the muscles of your arms and back. You will acquire a taste of this mesmerizing dance while keeping your heart rate up.
Zumba : This class combines high-energy and motivating music with unique moves and combinations. Add some spice and flare to your workout and shake your lovely lady lumps. This Latin-based exercise class is fun and easy to do. Anyone can do it!
Intro Beginner Belly Dance : This class will focus on the basic fundamental moves of belly dance. We will cover hip drops, rolls, circles, and shimmies. Basic choreography included.
CANCELLATION POLICY:
Cancellations must be made at least 24 hours prior to the reserved class. To cancel a reservation, log into your mindbody account, go to My Account then My Schedule. Phone calls, emails, texts will not be accepted. As long as you meet the 24-hour deadline, the class will be credited back to your account for rescheduling. If you do not cancel your reservation in the mindbody system at least 24 hours before the class, it is forfeited.
Failure to cancel 5 or more unattended classes within the 24-hour cancellation window within a 30-day period will result in forfeiture of all remaining classes in your package.
WAITING LIST:
If a class is full and you opt to be placed on the waiting list, here's how it works:
If a spot opens up:
~ You will automatically be signed in for the class and it will be deducted from your account.
~ The system will send you a confirmation email (only if you opt-in to alerts)
~ If you opted out of email alerts then you must log in to see if the class was added under My Schedule
~ If you are unable to attend, you MUST log into your account and cancel the reservation at least 24 hours prior to class or it is forfeited.
We thank you in advance for your understanding and consideration.